The I-CBT Workbook for OCD: The Evidence-Based Alternative for Obsessive Compulsive Disorder When Exposure Therapy Hasn't Worked: Inference Based CBT for ... Thinking, ROCD, and Intrusive Thoughts

The I-CBT Workbook for OCD: The Evidence-Based Alternative for Obsessive Compulsive Disorder When Exposure Therapy Hasn't Worked: Inference Based CBT for Magical Thinking, ROCD, and Intrusive ThoughtsIntrusive Thoughts, Magical Thinking, and Obsessive Compulsive Disorder Have One Root Cause. This book Targets It Directly.You know the thought is not real. And yet you cannot stop. You have googled it at 2am, asked for reassurance, sat with the anxiety, and waited for it to drop. It did not drop. That is what OCD does: it does not live in your fears, it lives in your reasoning. Inference-Based CBT targets that reasoning directly, and when it collapses, the obsession collapses with it. No exposure required.What Is Inside:6-Module I-CBT Core Program: A complete inference based CBT and inference-based CBT workbook built on 20 years of clinical research, with step-by-step exercises and progress trackingFull OCD Spectrum Coverage: Magical thinking OCD, Harm OCD, Relationship OCD, Pure-O, Primarily Obsessional OCD, contamination OCD, moral OCD, and scrupulosityRumination and Mental Compulsions Module: Tools to break the obsessive thinking cycles and mental rituals that traditional ERP often misses60+ Worksheets and Tools: Self-assessments, daily logs, progress trackers, and quick-reference cards for use throughout recoveryRelapse Prevention System: Early warning signs, setback response plans, and long-term maintenance frameworkBonus Content:Printable Worksheets: Reusable versions of every core exerciseProgress Tracking System: 30-day symptom tracker, 90-day journal, and monthly chartsDaily Reference Cards: For real-time use when an obsession hitsCrisis Resources: International hotlines, ER decision guide, and family support handoutThis Is For You If:Exposure therapy was unbearable, ineffective, or only partially helpfulYour OCD is primarily mental, with intrusive thoughts and rumination but few visible compulsionsThe thoughts horrify you, and the horror itself feels like evidenceThe more you try to dismiss the thought, the louder it getsYou struggle with magical thinking, harm fears, relationship OCD, contamination anxiety, scrupulosity, or moral OCDOCD convinced you the problem is what you are thinking about. This "I-CBT Workbook for OCD" book shows you it never was. Read more